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Thursday, August 5, 2010

ADVICE ON HEALTH & FITNESS, WEIGHT AND FAT LOSS. CAN WE DO IT?

Over and over again we say to ourselves we need to loss weight. Then we start but don't finish. NOW WHY IS THAT? Do we lack the motivation? Yes sometimes. Do we lack the support? Yes, some of us do. Do we have the determination which is a little different from motivation in some cases? Yes. so what do we do about that?
Here is where I come in. I want to give advice, be supportive, give motivation, and help with determination to loss weight or fat. To Exercise and diet. To use weight loss products or do it naturally. Not everyone is the same. Everyone do things their way that works best for them  If everyone was the same everyone would get the same out come but they do now do they. I will give my own advice take it or leave it. Its up to you. I will place articles on different issues of weight and fat loss. 


I just want you to be comfortable and at easy, Never be ashame or embarrassed about having, needing to or wanting to loss weight. If your over weight and comfortable then good you you. If your over weight and not comfortable don't be ashamed come here and we can figure out what's best for you not what's best for others. Everyone loss fat and weight differently, with different methods. And here is where I am going to show you those methods.  


If you want to be skinny that's fine, if you want to tone up that's fine too. If you want to be thick and health that is fine also. Whatever you want to it's up to you you will be able to find it here. And if it's not here tell me and I will put it here. From doctor"s advice on weight issues to how to naturally it will be here for you to read.  


So sit back, relax and Enjoy your reading!!!
Here is some thing cool check it out. Click here.  
Here's an article I think you may like.  

Weight Loss - Tips to Help You Lose Weight
By Peter Nibley

Dieting has become a huge market as more and more people want to lose weight. There are many different diets available that people have tried to lose weight to varying degrees of success. Although, people being overweight can be caused by hormone changes or genetic make-up the main cause that people put on weight is due to eating too much food and doing little to no exercise.
If you are overweight then, the first thing you need to investigate is your diet and the lifestyle that you are leading. This starts by cutting down on foods that contain a high percentage of saturated fats. These fats can be found in foods such as red meats, dairy products and certain processed foods. Rather than making these foods part of your staple diet eat them only occasionally. These foods should be replaced by more fresh organic fruit, vegetables and lean meats such as chicken and fish.
Another way to help you stop eating too much is to fill up your stomach. I do not mean fill it up with fatty food. You can do this by drinking a glass of water shortly before your meal as this will take up more space in stomach leaving less room for the food you eat. This will result in you feeling full up more quickly and therefore, you will eat less.
There are certain healthy low calorie foods you can eat that will bulk you up making you feel less hungry. The foods would include fresh vegetables such as cucumbers, celery, tomatoes and lettuce. As these foods make up the main ingredients for a salad it is a good idea to have a salad each or every other day.
Many people do not chew their food properly which means the stomach has to work so much harder to digest the food. This can result in indigestion, ulcers and a host of other long term health complications. However, by chewing your food slowly you will eat less. Research has revealed that the brain takes about twenty minute's to register that the stomach is full. Therefore, the slower you chew your food the less food you will have eaten in the twenty minutes it takes your brain to register your stomach is full.
As a full time writer, Peter Nibley researches and writes articles on subjects he is passionate about. You can visit his new website which discusses how to improve your credit score scale and how to understand the restoring credit score system.
Article Source: http://EzineArticles.com/?expert=Peter_Nibley

http://EzineArticles.com/?Weight-Loss---Tips-to-Help-You-Lose-Weight&id=4800303

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